5 Foods for Men to Increase Stamina and Sex drive

By the time a man reaches middle age, certain issues start to sprout in his life. Naturally, as one ages, drive will hit a peak before it spirals down. As such, older men might suffer from certain issues like erectile dysfunction. Luckily, there are foods that can give men’s drive a boost

In terms of clinical data, we can hardly draw a strong connection between food and its impact on a man’s drive. However, diet certainly affects mood and energy levels. If you eat the foods suggested below, your desire to have intercourse won’t spike right away. Even if the change isn’t noticeable, you gain the health benefits nonetheless.

Of course, your efforts would go to waste if you have unhealthy habits that undermine your system. Relationship drive suffers a decline when you don’t take care of your body properly. Factors such as doing exercise, adjusting to a healthier mindset, and taking helpful supplements like Mannofit can aid you into re-achieving the vigor you once had.


Factors that decrease sex drive


1. Obesity

Poor eating habits eventually backfire when your drive dips. The consequences of being overweight extend even to the bedroom. Overweight people tend to have less desire to have intercourse than those who are physically fit. However, once you start losing weight, your drive starts kicking again.

Obese people tend to have stellar amounts of cholesterol blocking their blood vessels. This obstructs blood flow in the body, even to the male genitals. As a result, the man struggles to feel arousal and reach climax. 


2. Irregular sleep

Sleep deprivation is another culprit to the lack of enthusiasm in the bedroom. It comes as news to no one that an inconsistent sleep schedule is harmful to all aspects of one’s health. Unfortunately, men who suffer from sleep disorders are at higher risk of sexual dysfunction. Regular lack of sleep increases one’s chance of having erectile dysfunction later in his life.

Men who work in shifts, even though they get enough sleep, report poor quality of it. When the circadian rhythm or the body clock of a person is off, problems start to occur. Insufficient and poor quality of sleep may worsen problems like anxiety and depression. If you maintain a consistent schedule of sleep, however, your moods will be more stable and conducive for sex. 


3. Alcohol consumption

Even though a few drinks here and there help set the mood for intimacy, too much intake can harm your drive. In reality, overconsumption of alcohol interferes with blood circulation and nerve sensitivity, both of which are important for arousal.

Yes, being tipsy can make you feel good and boost your confidence, but an erection becomes much harder to sustain, too. When you’re drunk, the exchange of signals between your brain and genitals  becomes murky, numbing your sensations.

In addition, excessive intake of alcohol increases the risk of heart disease by the time you reach 40 years of age. This can trigger sexual dysfunction in that age group more commonly. Good blood flow in the penile tissue is important for optimum use. Blocked arteries get in the way of getting an erection. 


Foods that kill your sex drive

Opposing the idea of foods that boost sex drive, there are foods that kill it, too. As much as possible, avoid the following:



Farmers and manufacturers alike use cow’s milk to make cheese. Do you know where those cows come from? What if they were fed supplements with synthetic hormones in them? Of course, eating this type of cheese might alter your body’s own way of producing testosterone.


Soy protein

Protein powders made of soy significantly increase the levels of the hormone estrogen, typically found in women. With this fact alone, including soy protein powder in your diet is probably a bad idea. If a man wants his testosterone levels to skyrocket, he needs to skip this type of protein powder. 


Single use plastic bottles

A plastic bottle isn’t technically a food, but the water it contains might be contaminated. The problem is, most types of water bottles have bisphenol a or bpa—a chemical that damages the fertility rate of both men and women.

Studies revealed that concentrations of bpa in men’s urinary tracts result in lower sperm count and vitality. To avoid this, consider using a portable water jug instead.


Foods that can help


1. Ginkgo biloba

Derived from the ginkgo biloba tree, this herbal supplement has been around for ages. In traditional Chinese medicine, for example, it was used to cure depression and sexual function. As an aphrodisiac, it helps relax the blood vessels in the penile area, which increases blood flow.


2. Red ginseng

Similar to the ginkgo biloba, red ginseng is another herb popular in old Chinese medicine. Ever since, it has been known to improve libido for both men and women. Even though most people can tolerate red ginseng, sometimes it can interfere with medications. Other side effects include constipation or an upset stomach.


3. Pistachio nuts

Pistachio is a popular type of nut people like to snack on. And why not? It’s loaded with nutritional value, being rich in protein and fiber. On top of that, it helps lower blood pressure and the risk of heart disease. Studies showed that pistachio can help men with erectile dysfunction by giving them firmer erections.


4. Saffron

One of the most expensive spices in the world, Saffron yields promising results when it comes to libido. The spice is known for reducing stress and enhancing mood. As for its aphrodisiac properties, a study showed that a group of men who took saffron for a month improved symptoms of erectile dysfunction. However, this only applies to men who were taking antidepressant medications.


5. Avocado

Avocados are packed with vitamin E, an antioxidant. Vitamin E lowers the risk of cardiovascular diseases by widening the blood vessels. By eating avocado, you gain all these benefits and you get better intercourse. Blood pumping from your heart will reach the tissues in your reproductive system faster, allowing better performance.



Aging men naturally have lower levels of testosterone, but this doesn’t mean you can’t do anything about it. A healthy lifestyle is the way to go for a healthy sex life, and Mannofit is an ideal partner in reviving your vigor and youthful stride. Instead of looking for essential nutrients within various foods, you can easily find them within Mannofit’s specially formulated ingredients.

The food you eat can help, but only to a certain extent. If you want to get back the overall health you had during your prime, get in touch with Mannofit today for a free consultation.

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