Don’t Want Prostate Cancer? Get Your Running Shoes On!

Are you a man that has trouble urinating? Do you have blood in your semen? Do you suddenly lose weight without even trying? If the answer to the questions mentioned above is “yes”, you might have prostate cancer.

What is prostate cancer? What are the symptoms and ways to prevent this? You will know more as you read further into this article. Prevention is better than cure, and Mannofit can easily help with that. Even if you don’t have signs of having prostate cancer, here are some precautions that you may do to avoid having this dangerous disease.

Prostate Cancer

Obviously, this cancer occurs in our prostate, which is a gland in the shape of a walnut. This gland transports sperm and nourishes it with the seminal fluid that it produces. Common types of this cancer grow slowly, but some may spread quickly and aggressively.

According to doctors, the causes of this cancer are not clear, but it starts when the cells in our prostate begin to have changes in their DNA. When this occurs, the cells may initiate rapid division compared to our normal cells. 

Men who have prostate cancer may experience pain in their lower back, their penis’ tip, or in their groin area. They may have a painful ejaculation and may feel like they need to urinate, but only doing so in a small amount frequently.

Prostate cancer detected at an early stage has a high chance of being treated. By simply combining Mannofit with a healthy lifestyle, you can beat this ailment before it even reaches its peak.


Causes of having prostate cancer include the following:

  • Family history

Having a relative by blood diagnosed with this cancer gives you a high risk of having it. If your family also has a history of having the risk for breast cancer, it may also affect your genes in having prostate cancer.


  • Old age

Older men have a higher risk of having prostate cancer. Men who are 50 years or older have chances of having this ailment because they get weaker. They couldn’t exercise, which is considered to be of great help at preventing prostate cancer — especially if they have weak bones.


  • Race

There isn’t any explanation why certain races have more significant risks of having this cancer than other races. Their cancer cells are either advanced or aggressive when it comes to prostate cancer.


  • Obesity

Men who are obese tend to have prostate cancer even after treatments. Also, due to their unhealthy weight, they have higher risks of having this disease than men who are healthy in weight.

How To Prevent Prostate Cancer

1. Eat healthily

Healthy foods, like vegetables and fruits, will give you the nutrients and vitamins you need to have a healthy body. Improving your health in its entirety not only prevents prostate cancer, but a lot of diseases as well.

2. Consistent healthy weight

Maintaining a healthy weight helps in keeping your bodywork in its best state. In gaining or losing weight, you must consult your doctor in creating a healthy routine for you to follow. If you’ve already achieved this, you can maintain it by exercising and eating healthy.

3. Set regular medical appointments

Consulting your doctor regularly can help you be aware of your current health. If you know that you have a high risk of having prostate cancer based on the given factors above, you may ask your doctor for help and medications to reduce your risk of developing it. 

4. Exercise

Eating certain foods is not the only routine that can help you maintain a healthy body. Exercising helps in improving your emotional and mental health as well. Start doing slow exercises and gradually move to longer routines over time.

Not everyone can get into an active lifestyle easily, and some may even have difficulty in achieving results. Mannofit boosts these chances by providing the essential nutrients your body needs. As a naturally formulated food supplement, you can easily implement Mannofit into your diet and exercise and gradually see the improvement it brings to your body and overall mindset.

What Exercises May Help Prevent Prostate Cancer?

Kegel exercises

Our prostate gland has muscles surrounding it, which are the bladder and the urethra. During treatment, these muscles may weaken and cause urine leakage. Exercise that strengthens the pelvic floor can help us control our urine flow. 

To strengthen these muscles, here are simple steps on how to do a Kegel exercise:

Step #1. For five seconds (counting as 1 one thousand, 2 one thousand, so on and so forth), hold your pelvic floor muscles and tighten them.

Step #2. After tightening your pelvic floor muscles, relax them. This action is equivalent to one Kegel exercise. Doctors recommend doing 10 to 20 of these, three to four times every day.

It is okay if you won’t complete 10 to 20 repetitions on your first time doing Kegel exercises. Take your time and do it slowly but surely. Start from 5 of these each day, and you may add more as the days pass by.

You can implement this exercise anytime, and you don’t need equipment to do so. You may do it when you wake up in the morning, at noon, and at night before you go to bed. 

Benefits of exercise

  • Increases optimism
  • Improves your heart health
  • Boosts muscle endurance and strength
  • Consistent healthy weight
  • Reduce fatigue and anxiety
  • Improves your self-esteem

Exercise Precautions

Doing exercises may be healthy, but other people must do modified activities because prostate cancer treatments may cause side effects. If you ever have any of the following side effects, consult your doctor and ask for a modified exercise.

  • Peripheral neuropathy 

Cancer treatments commonly have this side effect where it affects the body’s nervous system. It causes tingling, numbness, loss of sensation, and pain in the different body areas. Holding weights would be difficult if your hands start to numb.


  • Cardiopulmonary issues

Men having weak hearts may not do exercises on their own. If you are experiencing this side effect, doctors recommend doing your exercises with someone who can monitor you. Do not attempt to do heavy exercises as this may worsen your irregular heartbeat.


  • Lymphedema

If you have recently undergone surgery to remove your lymph nodes, it is best to consult your doctor for modified exercises before you start doing one. Lymphedema identifies as the swelling of any part of your body. You must avoid infection and maintain your range of motion when you have this side effect.


  • Neutropenia

A decrease in your white blood cells is known as neutropenia, and having this may cause your risk of infection to increase. If you are experiencing this side effect, avoid crowded areas. Go to your doctor and ask for a modified workout that you can do even if you’re only at home.


  • Myelosuppression

Cancer treatments may also cause your bone-marrow to slow down in producing your platelets and blood cells, which will make you bruise and bleed easily. Doing exercises that use equipment and machines must be done with caution. Please do activities that don’t need any of the two to prevent bruising and bleeding.


  • Fatigue

Doing vigorous exercises will be more challenging if you are experiencing physical fatigue. During sets, have a companion to assist you when you feel your energy levels are starting to drop. Learn to adapt to your exercises so you may control your energy.


  • Bone metastases

Cancer cells that spread to your bones may cause your risk of fracture to increase. Ask your doctor for a modified exercise that doesn’t involve any movement that may cause a fracture. It is also best to avoid using exercise equipment.


  • Osteoporosis

If your doctor has diagnosed you with osteoporosis, ask for a safe exercise routine that strengthens your bones. Modified exercises that consist of weight-bearing activities may help.


It is always best to prevent rather than to cure. For us men, we generally have the strength to exercise with equipment or do long runs, which can help us to strengthen the muscles that surround our prostate gland.

Aside from exercising, there are a lot of ways to prevent having prostate cancer. Exercising may lower our risk of having this ailment and other diseases, but getting the right nutrients in your body plays a big part in it too. With Mannofit, you will find all the essential nutrients you need to function well on a day-to-day basis. Start living healthily and get a free consultation with us today!


– Prostate Cancer 


– Kegel Exercise:,incontinence%20without%20medication%20or%20surgery

– Benefits of exercise:,prostate%20cancer%20death%20by%2061%25

– Exercise Precautions:

Leave a Comment

Your email address will not be published. Required fields are marked *

Are you excited?We're now accepting orders!

15% off when you purchase and subscribe on our newsletter.