Used in biosynthesis of proteins.
What is it good for?
Mental & Cognitive Health
Skin & hair Health
Heart & Blood Health
Immune System Support
Bone & Joints Health
Our product that contain this ingredient.
What the experts say.
Alanine may help treat diabetes. This is because it helps the body use glucose. It helps prevent low blood sugar (hypoglycemia).
Alanine is an amino acid that is used to make proteins. It is used to break down tryptophan and vitamin B6. It is a source of energy for muscles and the central nervous system. It strengthens the immune system. And it helps the body use sugars.
Diane Horowitz MD
What is L-Alanine?
L-Alanin (Beta-alanin) – A naturally-occurring amino acid which in the body is converted into other
chemicals, such as carnosine, essential for the pH regulation and functioning of the muscles.
Supplementation is especially recommended to older adults for improving muscular endurance
during HIIT or running as well as to vegetarians who may have a low intake. Furthermore, l-alanin
was found to decrease fatigue related to athletic performance, increase lean body mass and
reduction in body fat percentage.