We’re all aware that as we all get older, our skin changes. It is a natural occurrence that shows how much our skin has been through. Accepting those changes may not always be simple since they become noticeable over time. If you are already in your 40’s and are worried about it, here are five skincare tips to slow down aging.
Over time, we all develop visible lines on our faces and our skin becomes dry. Somehow, there are moments that it makes us feel older than we already are.
Did you know that environment and lifestyle choices can affect your skin to age prematurely? It may come in certain circumstances, given the numerous changes that our skin undergoes as we age. It shouldn’t sound surprising that the skincare routine you use for your older skin would differ from the one you used when you were younger.
To find out more on how to start taking care of your skin in your 40s, read on!
Keeping Your Youthful Glow As You Age
1. Water Hydration
It is critical to maintain proper hydration of the skin and entire body if you want to slow down aging. Moreover, it is essential to drink water in the middle of the day when you are constantly busy, as it is the only time when you have a lot of energy available.
Hydration is important because it helps to wash out toxins from your body. Damaging toxins that can harm overall health should be avoided at all costs. It is possible to improve the health of your skin and your body by increasing your water intake and flushing out the toxins from within.
Aside from water, you can also attaina hydration by eating healthy foods. You can make an effort to eat a balanced diet rich in vegetables and fruits as it contains a high amount of vitamins and antioxidants. It helps in maintaining good health and cell rejuvenation by preventing cell damage.
The average adult should consume between 5 and 8 glasses of water per day, with the possibility of drinking even more if necessary. These aid in the preservation of youthful and healthy skin and body appearance.
2. Facial Moisturizer
Since estrogen levels drop in the 40s, most women require extra moisturization during this period. If you have been using moisturizer even before, it may be time to switch from your gel moisturizer to a heavier cream.
In addressing age-related worries such as fine lines and wrinkles, moisturizers for mature skin are specifically formulated to address these concerns. When your skin loses moisture, it loses its elasticity and firmness, so look for face creams that provide a comprehensive anti-aging solution.
It is suggested that you moisturize every day at the same time to achieve the best results. You can also create a routine to make sure that you are applying it daily.
Using a moisturizer after a shower is advisable as the best time to apply it because your pores are still open. In addition, the moisture will aid in drawing lotion in more easily. Keep in mind that you need to thoroughly cleanse your face with a mild cleanser before applying moisturizer to it.
3. Alcohol-Free Cleansers
Cleaning your skin daily, just as you would in any other decade of your life, is an absolute necessity when aging. Dermatologists recommend using a cleanser that contains ceramides, glycerin, and vitamin E when you are in your 40s.
Although there are products that contain this ingredient, it is not advisable to consume them when you are already in your 40’s. It is for the reason that as you age, your skin becomes more sensitive. Sensitive skin types, in particular, must exercise caution with products containing glycolic acid, retinol, or benzoyl peroxide.
Alcohol-based products have been shown to have harmful influences because they can irritate the skin and cause discomfort. However, you may also apply this skincare tip whether your skin is oily/acne-prone or dry/sensitive.
4. Always Use Sunscreen
One cannot overstate the importance of sun protection, whether you’re at the seaside or running errands. Using water resistant sunscreen with SPF 30 every day is an excellent idea if you want to slow down aging.
When it comes to premature aging, the sun is one of the most dangerous culprits. The skin is damaged by UV radiation, which causes discoloration and wrinkles. To resolve this, you need to maintain the habit of wearing sunscreen daily, whether during the summer or winter months.
In using sunscreen, apply it on your entire face, along with your ears and neck, every day before putting on makeup. It is also good to remember to protect your hands if you are driving, as UV rays can penetrate glass, causing sunspots.
5. Healthy Diet
We tend to place a strong emphasis on external factors when it comes to anti-aging and skincare. While not directly related to skincare, various steps can be taken that will help you feel and look youthful without using any products.
Eating foods rich in fiber can help you in your aging dilemma, like consuming various whole grains, fruits, nuts, vegetables, legumes, and seeds.
Moreover, doing physical activities consistently is beneficial for cardiovascular health and preventing diseases. Exercising is also essential for stress management, affecting how you age physically as you get older. It is because sweating helps to clear your pores and directs your blood flow towards the skin.
Even though there are no generalized diet regulations for men and women over 40, there are things you can do to slow down the onset of aging to make you look your best at any stage in your life.
Aging is inevitable, but we can still do our best to preserve our younger look as the years take a toll on us. By following these five simple tips, you can keep your youthful glow and flaunt your healthy skin. Of course, we also have to keep in mind that along with these tips, having a positive outlook in life is something that can help in making us feel younger. After all, there’s a reason we always say “age is just a number”.