Our 4 Chosen Fruits To Increase Energy Levels
Busy life schedules have made us all tired and drained. Whenever you feel drained, resist the urge of eating a chocolate bar, chugging a cup of coffee or energy drink to strengthen yourself. The bitter truth behind sugar and caffeine isn’t hidden from us anymore. Surely, they do provide energy but that energy wears off quickly and we start to feel more exhausted and tired than before.
Is there any magic pill to get long-lasting energy? Yes. Fruits work as magic pills and give you the energy your body want to perform the daily activities.
Here are 4 fruits that you should take if you really want to boost your energy levels;
1. Bananas
No matter in which part of the world you are, you can easily get your hands-on Bananas. It is an excellent source of Vitamin B6, potassium and carbohydrates which boost our body’s energy level and make us more active. Not only this but bananas are also rich in fibers which slows down the sugar digestion. It also helps in fighting against depression by converting Tryptophan (a protein found in Banana) into Serotonin.
2. Apples
An apple a day keeps the doctor away. They are high in fibers and an anti-oxidant known as Flavonoid which slow down the digestion of carbohydrates and release energy for a longer period of time.
3. Strawberries
Low in sugar and high in nutrients is what makes Strawberries everyone’s favorite. Along with minerals, Vitamin C and folates, Strawberries contain phenol which help the body to create energy at cellular level.
4. Oranges
Rich in Vitamin C, oranges are amongst the best foods when it comes to boosting energy. Vitamin C plays a crucial role in producing amino acids which are precursors to chemicals that control the energy levels. The actual reason behind fatigue and tiredness is Vitamin C deficiency.
Add these four fruits to you diet and don’t let the drowsiness hinder your way to success. Medication should be avoided as long as the diet works. Spend your money on fruits instead of medicines. Fruits will provide you long term benefits. Not only they will make you energetic but also, they will help you in fighting against different diseases.
