4 Main Reasons Why Your Weight-loss is Stalling
There are different ways to shed those extra flabs. Some would tell you to eat less, exercise more, follow a low-fat diet, or cut the carbs. But some people just couldn’t lose a pound- no matter how hard they try. Did you know that there are factors that affect weight loss?
In this article, we’ll help you understand the four key issues stopping you from losing weight. Some people might have overlooked them while on the process of slimming down. Read along and we’ll help you identify your roadblocks.
The four issues stopping you from losing weight
1. Psychological Barriers
Your emotions, personal experiences, and mindset play a vital role in your overall physical health. When you’re trying to lose weight, make sure you have a positive mindset.
For some, stress can ruin a weight loss program. Overeating is one of the body’s defense mechanisms against stressors. Some people would use it to calm their emotions. When stress eating becomes chronic, it could lead to obesity. Food choices become unhealthy- high calorie and high fat. These are the ones avoided for weight loss. According to a study, the body stores more fat when stressed, too.
Some research shows the link between depression and weight maintenance. It suggests that obesity increases psychological distress and could lead to depression. Symptoms of depressions like anxiety can make weight loss more difficult. Also, antidepressant medications can cause weight gain.
2. Toxic Lifestyle
People tend to find routine comfortable. However, it can be damaging especially when you follow an unhealthy lifestyle
- Inadequate sleep
Sleep is essential, too. When you don’t get enough sleep, your body won’t be able to burn calories. A study shows that tired people eat an extra 500 calories every day.
- Smoking and Alcohol
Smoking increases your metabolism and decreases its efficiency. You may see a significant weight loss, but it could lead to a future medical problem.
3. Unhealthy Eating Habit
Losing weight doesn’t mean starving yourself. Because when you do, it might just slow down your body to burn calories. You can eat fewer calories but not less food.
You should be also mindful of your eating habit. Your complete meal is your source of energy to get by with your daily activities. If you skip breakfast, it will just make you eat more at lunch and consume more calories.
A late meal at dinner will also mess up your progress. It increases your body temperature and blood sugar. Thus, it’s harder for your body to burn fat. The best time to eat dinner is three hours before you go to bed.
As mentioned, exercise should be combined with a proper diet. However, a proper diet doesn’t mean replacing real food with food supplements. Avoid protein shakes, multivitamins, energy drinks, and food supplements.
4. Health Problem
Let’s not also ignore the fact that there are underlying health issues that affect someone’s weight loss journey. Any medical condition that decreases mobility makes it more challenging.
Some medications increase weight as well. It can be tough to lose weight if you’re taking drugs for:
- High blood pressure
The four key issues stopping you from losing weight may sound tough to overcome. But in fact, they are surmountable. All you need is to identify a reasonable and attainable goal. Even a small progress can make an immense difference in your body weight.